Nutrition
Snap a photo of your plate. See protein, calories and how today fits the week.
The coach that runs your whole body.
An AI coach you chat with. It reads live data from your watch and wearables, remembers your story and tells you what to do today.
Morning readout
Good morning. I've read your night: 6 h 12 min of sleep and HRV under your baseline.
Should I train hard today?
- HRV Garmin
- 48 ms
- Sleep Apple Health
- 6 h 12 min
- Resting heart rate Health Connect
- 54 bpm
VITLS coachSynced just now
Not today. Your HRV is 48 ms, 12% under your baseline, and you slept 6 h 12 min. Do 40 minutes of easy zone 2 and we go heavy on Thursday.
Works with Garmin, Apple Health and Health Connect. More sources are coming.
Signal, not noise.
Scales jump. Watches panic. Your coach does the math.
+2.1kg
overnight
- Water
- 1.4 kg
- Glycogen
- 0.5 kg
- Food and salt in transit
- 0.2 kg
- Fat
- 0.0 kg
Putting on 2.1 kg of fat in one day would take about 16,000 extra calories. You had pizza and slept six hours. It's water, and it'll be gone by Thursday.
One agent. Every kind of goal.
Whether you live in the gym or just want more energy, VITLS adapts to what you're after.
Am I recovered enough for heavy squats today?
VITLS coach
Yes. HRV is back at your baseline and you slept 7 h 40 min. Go heavy, cap the top set at RPE 8.
One coach for everything your body does.
Nutrition, training, recovery and body composition, read together as one story.
Training
Plans that adapt to how well you recovered, not to a spreadsheet.
Recovery
HRV, sleep and resting heart rate, explained in plain words every morning.
Body
Weight and body fat as trends, so one bad weigh-in never ruins your week.
It remembers, so you never repeat yourself.
Injuries, goals, the day you quit smoking. Your coach keeps the context and uses it.
- Left shoulder: no overhead pressing
- Quit smoking on 14 September
- Half marathon in April
- Skips chicken skin
- Trains before work
Your appetite is up because you quit smoking two weeks ago. That's normal. Let's add 20 g of protein at lunch instead of fighting it.
Your goals build your dashboard.
Pick what you're working toward. Your coach lays out the numbers that matter for it.
- Weight trend82.4kg
- Protein today148g
- Weekly deficit3,450kcal
- HRV58ms
- Sleep7.4h
- Resting heart rate52bpm
Built for the long game.
Goals that take months, tracked every week. Your coach follows the trend, predicts when you'll get there and adjusts the plan along the way.
Lose 8 kg of fat
65% of the way there
−5.2 kg
On track for 14 June
Nine days ahead of plan. Keep protein at 150 g and the deficit where it is.
Half marathon under 1:50
Predicted finish today
1:52
Race-ready by 12 April
Predicted finish is 1:52 today. Two more weeks of tempo runs close the gap.
VO2max of 50
ml/kg/min today
47
Expected in October
Up 3 points since spring. Zone 2 twice a week is doing the work, no need to add more.
Choose how you want to be coached.
Four coaching styles. Switch any time.
Five hours again. The session stays, intensity drops to 70%. Lights out by 22:30 tonight, and I'll check.
Your health data stays yours.
- Hosted in the EU
- Your data is stored and processed in the European Union.
- Encrypted
- At rest and in transit, with an extra layer on sensitive fields.
- Your own AI key
- Use our models or connect your own provider key.
Meet your coach.
VITLS is in early access. Sign up and start with a five-minute onboarding.
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