Nutrition
Snap a photo of your plate. See protein, calories and how today fits the week.
The coach that runs your whole body.
An AI coach you chat with. It reads live data from your watch and wearables, remembers your story and tells you what to do today.
HRV 48 tonight. That's a stressful week, not overtraining. Keep today's run easy and you'll bounce back tomorrow.
An AI agent that reads your real data.
Chat with it like with a person. Before it answers, it checks what your watch and wearables recorded, synced in the background.
- Garmin
- Apple Health
- Health Connect
VVITLS coachSynced just now
Should I train hard today?
Read last night's data
- HRV48 ms
- Sleep6 h 12 min
- Resting heart rate54 bpm
Not today. Your HRV is 48 ms, 12% under your baseline, and you slept 6 h 12 min. Do 40 minutes of easy zone 2 and we go heavy on Thursday.
Ask your coach anything
Works with Garmin, Apple Health and Health Connect. More sources are coming.
Signal, not noise.
Scales jump. Watches panic. Your coach does the math.
+2.1kg
overnight
- Water
- 1.4 kg
- Glycogen
- 0.5 kg
- Food and salt in transit
- 0.2 kg
- Fat
- 0.0 kg
Putting on 2.1 kg of fat in one day would take about 16,000 extra calories. You had pizza and slept six hours. It's water, and it'll be gone by Thursday.
One agent. Every kind of goal.
Whether you live in the gym or just want more energy, VITLS adapts to what you're after.
VVITLS coachSynced just now
Am I recovered enough for heavy squats today?
Yes. HRV is back at your baseline and you slept 7 h 40 min. Go heavy, cap the top set at RPE 8.
Ask your coach anything
One coach for everything your body does.
Nutrition, training, recovery and body composition, read together as one story.
Training
Plans that adapt to how well you recovered, not to a spreadsheet.
Recovery
HRV, sleep and resting heart rate, explained in plain words every morning.
Body
Weight and body fat as trends, so one bad weigh-in never ruins your week.
It remembers, so you never repeat yourself.
Injuries, goals, the day you quit smoking. Your coach keeps the context and uses it.
- Left shoulder: no overhead pressing
- Quit smoking on 14 September
- Half marathon in April
- Skips chicken skin
- Trains before work
Your appetite is up because you quit smoking two weeks ago. That's normal. Let's add 20 g of protein at lunch instead of fighting it.
Your goals build your dashboard.
Pick what you're working toward. Your coach lays out the numbers that matter for it.
- Weight trend82.4kg
- Protein today148g
- Weekly deficit3,450kcal
- HRV58ms
- Sleep7.4h
- Resting heart rate52bpm
Choose how you want to be coached.
Four coaching styles. Switch any time.
Five hours again. The session stays, intensity drops to 70%. Lights out by 22:30 tonight, and I'll check.
Your health data stays yours.
- Hosted in the EU
- Your data is stored and processed in the European Union.
- Encrypted
- At rest and in transit, with an extra layer on sensitive fields.
- Your own AI key
- Use our models or connect your own provider key.
Meet your coach.
VITLS is in early access. Sign up and start with a five-minute onboarding.
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